apps for mental health

Digital therapy apps improve mental health support for college students - News — Photo by https://kaboompics.com/ on Pexels

7% Gain Shows Can Digital Apps Improve Mental Health

Look, here's the thing: a 2024 study of 6,200 university students showed a 7% reduction in reported anxiety after eight weeks of using a smartphone-based therapy app, proving digital tools can lift student wellbeing. Medical Disclaimer: This article is for informational purposes only and does not constitute

app in mental health

Expose Mental Health Therapy Apps Vs Drugs - Truth

Look, mental health therapy apps can deliver fast, low-cost support but they don’t fully replace doctors, yoga, pills or supplements. 22% of lonely millennials using therapy apps reported a reduction in depressive symptoms compared with a control group that only saw their GP, yet the evidence shows clear limits